5/21/2023 0 Comments Quit all breadWhen you cut down on carbs significantly, you might deal with flu-like symptoms like drowsiness, achiness, and nausea.Ī lot of these issues have to do with your brain, which typically uses tons of glucose because it has so many nerve cells. So as soon as you cut carbs and start using your glycogen stores, you’ll lose a good amount of water weight.Įver heard of something called the low-carb or ‘keto flu’? Yeah, it’s a real thing-and it’s not fun. When carbs are stored in the body in the form of glycogen, each gram of carbohydrates stores three to four times its weight in water. But it’s not fat you’re losing, it’s water. When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off. Now, this rapid rise in blood sugar may initially make you feel more energetic, but when its level goes down, you’ll find yourself feeling very tired due to energy crash. In addition to that, bread is a high glycemic food and these are notorious for causing blood sugar levels to spike. So when you eat high carb food like bread, you tend to become more relaxed, and even sleepy. Here’s something to keep in mind when it comes to carbs: They trigger the release of feel-good brain chemicals that help us to relax. Remember the last time you ate that big sub for lunch and were dying for a cat nap? Many of you may be familiar with this afternoon slump and the reason why you often crave a nap after eating bread is because of the heavy dose of carbs that you get from it. More, watch till the end to learn about all of them. In today’s article we will tell you what would happen if you stopped eating bread for a month.įrom reduced illness, more energy, improved digestion, weight loss to clearer skin and And the positive results speak for themselves. They’ve decided to quit eating flour-based products like bread. Thousands of people have been sharing information about what’s changed in their lives since These breads are heavily processed and contain hardly any natural ingredients. Now before we move ahead, let’s clear up one thing, when we say “bread” we’re talking the kind that’s made from refined wheat like white bread. With the low carb craze going strong, high carb bread seems to be slowly making an exit out of people’s diets.
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